Download Advanced Judo and Self-Defence by Pat Butler PDF

By Pat Butler

Introduction to complex Judo and Self-Defence.
Basic Judo.
Counter Throws.
Combination Throwing Techniques.
Advanced Self-Defence-One.
Advanced Self-Defence-Two.
Advanced Self-Defence-Three.
The Judo Instructor.
The Judo Club.
Glossary of eastern Judo Terms.

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Additional resources for Advanced Judo and Self-Defence

Example text

Correct footwork should be practised, at first, slowly and meticulously until perfection is attained. Practice moving around a punch bag, or a stationary partner, without throwing a punch. First, clockwise, then anti clock wise, towards the bag then away from it, always being sure to move the correct foot first, according to which direction you wish to move in, if you move the wrong foot the 45 degree stance, and thus balance, will be lost, the feet may meet or cross, impeding you even more. Regular practice should see the transition from position to position performed in a smooth, sharp, efficient manner.

As the jab comes towards your face slip it by moving your head inside the jab, to your right, or outside the jab, to your left. COUNTER ATTACKS: Right slip: Counter with a left jab, uppercut or hook (body or head) or a right hook (body or head). Left slip: Counter with a right cross or hook (body or head) or a left jab, hook or uppercut (body or head). Counter attacks that compliment the slip may and should be executed simultaneously with the slip, hitting the opponent as he is moving in with his attack.

The shoulder width gap, between left foot and right, should, at all times be retained, at no time should the feet meet. If you are attacked whilst the feet are together you will be easily knocked off balance, or over, it is also impractical to launch an attack from such an unstable position. For light, swift and smooth movement keep on the balls of your feet whilst moving. FOOTWORK, ORTHODOX STANCE: When moving around to the left, or simply to the left, move the left foot to your left followed smartly by the right.

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